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Eat This With Lianne: Cheat Days (EP 82)
Manage episode 299991897 series 2880568
Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?!
There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.
Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?
On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective
פרקים
1. Marker 01 (00:00:00)
2. Marker 02 (00:17:15)
193 פרקים
Manage episode 299991897 series 2880568
Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?!
There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.
Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?
On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective
פרקים
1. Marker 01 (00:00:00)
2. Marker 02 (00:17:15)
193 פרקים
כל הפרקים
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