How To Heal A Negative Body Image With Holly Toronto

Eating Enlightenment

תוכן מסופק על ידי Jared Levenson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jared Levenson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 58:29

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Today's guest is Holly Toronto and I'm so grateful she shared her story!

From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ...

To struggling with food anxiety, hair loss, and extreme body image problems ...

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn't eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

- how to set up expectations to unconditionally eat so you can't fail

- how to deconstruct body image beliefs within the HAES philosophy

I know you'll love this episode.

Be sure to visit Holly:

@holly.toronto

http://www.hollytoronto.com/

107 פרקים

#Food #Fitness #Alternative Health #Arts #Jared Levenson #Bingeeating #Compulsiveeating #Diet #Meditation #Psychedelic #Stresseating #Weightloss #Yoga #Mindfulness #Eatingdisorders #Emotionales #Health and Well-Being #Mushroom