ECP #11 - Ist KOFFEIN TÖDLICH?

ELAE Coaching Podcast

In unserer aktuellen Podcastfolge geht es um das Thema Koffein. Ist es wirklich so ungesund und macht es uns kaputt oder ist es doch ungefährlich? Dieser Frage und dem Nutzen von Koffein gehen wir auf den Grund. Quellen: Bhaktha, G., Nayak, B. S., Mayya, S. & Shantaram, M., 2015. Relationship of Caffeine with Adiponectin and Blood Sugar Levels in Subjects with and without Diabetes. Journal of Clinical and Diagnostic Research, January, 9(1), pp. BC01-BC03. Daly, J. W., Holmen, J. & Fredholm, B. B., 1998. Is caffeine addictive? The most widely used psychoactive substance in the world affects same parts of the brain as cocaine.. Lakartidningen, 16 December, 95(51-52), pp. 5878-83. Ding, M. et al., 2014. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis. Diabetes Care, February, 37(2), pp. 569-586. Floegel, A. et al., 2012. Coffee consumption and risk of chronic disease in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Germany study.. American Journal of Clinical Nutrition, April, 95(4), pp. 901-8. Hogervorst, E. et al., 2008. Caffeine improves physical and cognitive performance during exhaustive exercise.. Medicine and Science in Sports and Exercise, October, 40(10), pp. 1841-51. Imatoh, T. et al., 2011. Coffee consumption but not green tea consumption is associated with adiponectin levels in Japanese males. European Journal of Nutrition, June, 50(4), pp. 279-84. Kempf, K. et al., 2010. Effects of coffee consumption on subclinical inflammation and other risk factors for type 2 diabetes: a clinical trial.. American Journal of Clinical Nutrition, April, 91(4), pp. 950-7. Li, S., Shin, H. J., Ding, E. L. & van Dam, R. M., 2009. Adiponectin Levels and Risk of Type 2 Diabetes - A Systematic Review and Meta-analysis. JAMA, 8 July, 302(2), pp. 179-188. Nurminen, M. L., Nittynen, L., Korpela, R. & Vapaatalo, H., 1999. Coffee, caffeine and blood pressure: a critical review.. European Journal of Clinical Nutrition, November, 53(11), pp. 831-9. Satel, S., 2006. Is caffeine addictive? - a review of the literature.. American Journal of Drug and Alcohol Abuse, 32(4), pp. 493-502.