How To Live In The Present Moment And Remove All Fear (Plus Exclusive Elite Mind Insight!) – Justin Stenstrom (Ep. 275)

Elite Man Podcast

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justin stenstrom

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you’re wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The power of the present moment
Why living in the now is more imperative than ever before
Surviving this health pandemic from a mental health perspective
The truth about the pandemic and the other side to the argument you’re not really hearing
Opening up the economy sooner rather than later
Having a differing opinion and why that’s okay
Not worrying about the future or stressing about tomorrow
Overcoming feeling like you missed out or lost things in the past
Avoiding depression by being present and grounded
Snapping into the present moment through a major life event
The dangerous ways of being present and living in the now
The safer and ultimately more effective ways to live in the moment
Meditation and its ability to elicit presence
Hanging around someone exciting
Doing things you love and are passionate about
Spending time with someone you’re really attracted to either physically or emotionally
Accepting the present moment
Being able to summon presence at any second
The power of surrender and letting go

Check out Justin on:
Book: Elite Mind
Instagram: instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

The post How To Live In The Present Moment And Remove All Fear (Plus Exclusive Elite Mind Insight!) – Justin Stenstrom (Ep. 275) appeared first on Elite Man Magazine.

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#Fitness #Bestselling Author #Justin Stenstrom #Alternative Health #Mental Health #Nutrition