IronOverload.io Hardcore 57 - How to get better at bench press?

Elitefitness Podcast

In this IronOverload itunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press? • The popularity of the bench press. • Is it ideal for pectoral development • How to get better pec engagement • Rehab, rest and changing bench variations • Shoulder health Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts.88087/ 2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622 3. https://www.evolutionary.org/forums/threads/evolutionary-org-bjj-champ-in-season-sponsored-by-nordic-fusion-log.89817/post-1370916 4. https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/post-1371657 5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812 For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies