התחל במצב לא מקוון עם האפליקציה Player FM !
Nutrition Q&A: Your Questions Answered!
Manage episode 294348048 series 2775353
If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast.
Questions answered:
Question 1: What is my favorite low-carb snack? - 3:00
Question 2: What is my favorite protein powder? - 6:30
Question 3: How do I deal with cravings? - 10:00
Question 4: How important is tracking macros to get results? - 15:00
Question 5: How do I know what my macro and calorie breakdown should be? - 18:00
Links mentioned in this episode: https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You436 פרקים
Manage episode 294348048 series 2775353
If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast.
Questions answered:
Question 1: What is my favorite low-carb snack? - 3:00
Question 2: What is my favorite protein powder? - 6:30
Question 3: How do I deal with cravings? - 10:00
Question 4: How important is tracking macros to get results? - 15:00
Question 5: How do I know what my macro and calorie breakdown should be? - 18:00
Links mentioned in this episode: https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You436 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.