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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
Manage episode 450146045 series 3598059
תוכן מסופק על ידי Morgan Ekovich. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Morgan Ekovich או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.
What You'll Learn:
- The importance of advocating for your health
- Holistic approaches to pelvic pain and incontinence
- Practical tips for improving your pelvic floor health
- How to find a qualified healthcare provider who specializes in women's health
Resources
- Join our FREE Facebook Community
- Join the FREE 21-Day Control Your Day Challenge
- Watch the full YouTube video
- Dr. Herrst Website
- Dr. Herrst Instagram
- Dr. Herrst Facebook Page
- Dr. Herrst YouTube Page
- Contact Dr. Herrst
- Kate Bowmen Books:
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
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