התחל במצב לא מקוון עם האפליקציה Player FM !
#176: Gratefulness & Mindfulness Exercise, The Importance of Presence
Manage episode 303487175 series 2681436
So thankful for all of you.
What are the consequences of being ungrateful?
What are the consequences of not being mindful or present?
Depressed? Spending too much time in the past.
Anxious or stressed? Spending too much time in the future.
Mindful & present is the goal in getting a solid grasp of reality.
Control what you can control:
Actions
Attitude
Gratitude
What is the relationship between gratitude & confidence?
What are you grateful for?
EQG Ep 117 The Gratitude Bridge to Confidence from West Point’s Director for the Center of Enhanced Performance, COL Darcy Schnack
https://podcasts.apple.com/us/podcast/eq-for-entrepreneurs/id1497445408?i=1000512038448
Check out our FREE EQ101 Course w/the 4 Deadly Sins of Emotions at eqgangster.com
437 פרקים
Manage episode 303487175 series 2681436
So thankful for all of you.
What are the consequences of being ungrateful?
What are the consequences of not being mindful or present?
Depressed? Spending too much time in the past.
Anxious or stressed? Spending too much time in the future.
Mindful & present is the goal in getting a solid grasp of reality.
Control what you can control:
Actions
Attitude
Gratitude
What is the relationship between gratitude & confidence?
What are you grateful for?
EQG Ep 117 The Gratitude Bridge to Confidence from West Point’s Director for the Center of Enhanced Performance, COL Darcy Schnack
https://podcasts.apple.com/us/podcast/eq-for-entrepreneurs/id1497445408?i=1000512038448
Check out our FREE EQ101 Course w/the 4 Deadly Sins of Emotions at eqgangster.com
437 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.