Bio Hacking with Gary Brecka

Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about:

• How to achieve peak performance by optimizing your body with bio hacks that assure superior productivity.
• What is the ultimate definition of biohacking which requires leveraging what’s in your environment to elevate performance?
• How your emotional, physical, and mental state is influenced by the positive stress you input into your body.
• Why you need to challenge yourself and use your resources from your bones to the immune system so that it will grow and prevent weakening.
• How you can apply positive stress in your body that will enhance performance, function, deep sleep, responses, and waking energy.

Learn more about Gary here:

Website: garybrecka.com

Facebook: https://www.facebook.com/THEBIOHACK/about/?ref=page_internal

Instagram: https://www.instagram.com/garybrecka/?hl=en

LinkedIn: https://www.linkedin.com/in/gary-brecka

Twitter: https://twitter.com/brecka_gary?lang=en

Youtube: https://www.youtube.com/channel/UC7l6IwnsSf4owEVWB4jtVFg

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.