Improve Your Push-Up

Espresso with Erin & Sarit

Show Notes:

In today's episode, we talk about:

• How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals.
• What are the different push-up progressions, and how type each suits a certain fitness level.
• How honing a skill requires doing the same thing repetitively to ensure mastery.
• Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the muscles to assure better progress.
• How the more stimulus you put on your body, the faster it can adapt, but you just need to be careful to avoid overexertion and potential injury.

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.