When It Comes to Training Just SHOW UP

Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about:

• Why you must be grateful for all your responsibilities and things you have to do because it means you are alive.
• What is the difference of resistance bands and free weights when it comes to building muscles.
• What is the true definition of muscle tone and how it is influenced by the stimulus you subject your various muscle groups to.
• How to effectively and efficiently grow your muscles if you want to cut down on fats and build “leaner cuts” in the body.
• What other habits you must incorporate into your lifestyle to assure leaner muscles, stronger muscles, and lesser fats.
• What the role of stretching is in your journey and the best times to do your stretching program to assure flexibility.
• How you must draw the line between making excuses and being actually sick because you owe it to your body to make a full recovery before subjecting it to the harsh rigors of training.

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.