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Ep 76: Excessive Hip Flexion In Yoga & What To Do About it
Manage episode 487711874 series 3548197
תוכן מסופק על ידי Monica Bright. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Monica Bright או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Let’s discuss the issue of hip flexion in yoga.
- What is it?
- Is there too much?
- And what can you do about it.
Hip flexion is normal; You need to flex your hips to walk, sit down, and even curl up on the couch.
In this episode, I’ll share some ways you can create more intentional sequences with specific goals in mind. Plus, smart class language to help students understand the importance of their full range of hip movement so that they incorporate them in their daily movement.
Let’s get to it!
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