Fitness and Nutrition Q/A

EVOLUTION IRON

In this episode (Fitness and Nutrition Q/A) we answer some doubts of our followers in Tamil .

These are the hints of questions we answered (in no specific order)

1.Fasting / Calorie restriction?

2.Does any activity which increases heart rate lead to weight loss ?

3.Can someone have high muscle mass by only eating chapati ?!

4.Can vegans get 160 g protein without supplements ?

5.Is it okay to do workouts at home ?

6.Fat loss for beginners

7.Is a check up necessary before taking supplements?

8.Warm up sets -- How to do ?

9.Can you build muscle at same bodyweight ?

10.Single (or) Double hand shoulder press ?

11.Am I eating more processed food ?

12.Skimmed milk powder vs Natural cow milk

13.Is it okay to have majority of calories during night?

14.Bloating - what can we do ?

15.Genetics - Shape of muscle ?

16.Training after recovering from corona ?

17.Early fatigue of right arm during exercise - what may be the reason ?

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