))
How to Reduce Your Stress Through Self-Reflection - In Just 7 Minutes with Heather Crider
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on March 09, 2024 15:06 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301387422 series 2966789
תוכן מסופק על ידי Dr. Sharon Grossman and Sharon Grossman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Sharon Grossman and Sharon Grossman או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Why you've got to check out today's episode:
If you’re a high achiever, chances are you experience high stress, get periodically overwhelmed, and even suffer from burnout. That's where evidence-based neuroscience tools can help. Heather Crider, this week’s guest, shares about the most common mistakes high achievers make and provides a mindset tip to help you push away mental clutter.
Resources/Links:
- Watch video of episode: https://bit.ly/extrapod
- Go to heatherjcrider.com/selfreflectionworkbook and enter code GIFT for free access
Summary
Do you find that it’s harder to accomplish what you set out to do because you’re so stressed?
When that happens do you tend to push even harder?
If that’s you then check out this week’s episode featuring Heather Crider who provides practical skills backed by evidence-based neuroscience, which catapults results and achieves exponential growth and well-being.
Heather is a dynamic speaker, author, high-performance strategist, neurocoach, and entrepreneur. She was recently featured in Forbes and Thrive Global and has appeared in USA Today as a Top Online Entrepreneur. In addition, she is among an elite group of Search Inside Yourself Facilitators which are part of a groundbreaking system developed by Google. She has authored "The Digital Marketing Success Formula" and hosts the podcast "Go Reflect Yourself.”
She equips individuals and organizations with the tools to discover who they are meant to be so that they can realize their full potential to have a life of significance and fulfillment. She mindfully harmonizes business with life, and profits with dreams. And she has a mindset hack just for you!
40 פרקים
שתפו
