Navigating Negative Emotions, Facing the Mirror & MORE with LICSW Janet Anderson

1:01:41
 
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Manage episode 227135042 series 1705836
על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

On today's episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, postpartum services for new moms and dads, and group psychotherapy. She works with elite and non-elite athletes preparing them emotionally for sporting competitions. On today's episode, Janet breaks down negative emotions and explains how to best deal with them, how powerful it is to face your worst self in the mirror and much more!

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