Artwork

תוכן מסופק על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

The Values Factor with Trevor Buccieri

1:05:45
 
שתפו
 

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on April 24, 2022 06:30 (2y ago). Last successful fetch was on February 23, 2022 12:31 (2y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 231364024 series 1705836
תוכן מסופק על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more! Show notes
  • "Jump into the fire as much as you can so you can become stronger in the face of adversity"
  • Think of your values as a snow flake, no two are alike
  • Your values are just as important as the next person’s.
  • Platinum rule: Treat others as they want to be treated
  • To link goals to your values, simply question how is the thing you want (goal) going to benefit each one of your values? Then continue to ask the same question; why is that important?
  • The value determination process will better help you understand what really matters - this connection to your deeper reasoning will make it more likely that you follow through with what you have to do in order to achieve your goals
  • Trevor's process for when he is stuck in his own head: Do a mini workout and mini meditation
  • In talking about productivity, having the one main project that takes most the focus/time then the passion/creative project that is an investment for the future.
  • True goal of fitness and finding mindfulness is that both are tools to help your overall being, not to achieve a surface level result i.e weight loss. These goals are an important part of the conversation but cannot be the main reason for you to get healthy as they lack the depth required to persist through hard times.
  • Chinese Water Treatment: Drink around 32 oz of water first thing in the morning then fast for 40 minutes
  • Trevor's workout routine includes drop sets where you do a weight for a set amount of reps, then immediately lower the weight hit another set of reps and repeat for 3-5 sets.
  • Tempo training or manipulating tempo of a movement to create more intensity. For example with a push-up, lowering yourself down for 3 seconds, pausing for 1 second then pushing yourself back up for 3 seconds.
  • Got to make your workouts fun and look for ways for them to not only serve your goals but that you actually enjoy.
  • Working out can be an art - its all about what you're looking to get out of it
  continue reading

101 פרקים

Artwork
iconשתפו
 

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on April 24, 2022 06:30 (2y ago). Last successful fetch was on February 23, 2022 12:31 (2y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 231364024 series 1705836
תוכן מסופק על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On today's episode of the fat melting radio fitness podcast, Joe interviews fitness entrepreneur Trevor Buccieri. Trevor is the founder of the Core Capacity fitness franchise and author of several books. On today's fitness podcast, Trevor and Joe talk about how to find & understand the motives behind your actions so you can be more aligned, Trevor's fitness & nutrition routine and much more! Show notes
  • "Jump into the fire as much as you can so you can become stronger in the face of adversity"
  • Think of your values as a snow flake, no two are alike
  • Your values are just as important as the next person’s.
  • Platinum rule: Treat others as they want to be treated
  • To link goals to your values, simply question how is the thing you want (goal) going to benefit each one of your values? Then continue to ask the same question; why is that important?
  • The value determination process will better help you understand what really matters - this connection to your deeper reasoning will make it more likely that you follow through with what you have to do in order to achieve your goals
  • Trevor's process for when he is stuck in his own head: Do a mini workout and mini meditation
  • In talking about productivity, having the one main project that takes most the focus/time then the passion/creative project that is an investment for the future.
  • True goal of fitness and finding mindfulness is that both are tools to help your overall being, not to achieve a surface level result i.e weight loss. These goals are an important part of the conversation but cannot be the main reason for you to get healthy as they lack the depth required to persist through hard times.
  • Chinese Water Treatment: Drink around 32 oz of water first thing in the morning then fast for 40 minutes
  • Trevor's workout routine includes drop sets where you do a weight for a set amount of reps, then immediately lower the weight hit another set of reps and repeat for 3-5 sets.
  • Tempo training or manipulating tempo of a movement to create more intensity. For example with a push-up, lowering yourself down for 3 seconds, pausing for 1 second then pushing yourself back up for 3 seconds.
  • Got to make your workouts fun and look for ways for them to not only serve your goals but that you actually enjoy.
  • Working out can be an art - its all about what you're looking to get out of it
  continue reading

101 פרקים

כל הפרקים

×
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר