Why Diets Suck With Josiah Novak

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על ידי Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!

Connect w Josiah

@Josiahfitness

Truetransformations.com

Book – Diets Suck.

Podcast The True Transformations Podcast

Show notes:

  • On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
  • Fear is self created without any bias in reality
  • Nutrition is compound interest in that the effort you put in will work for you later.
  • Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
  • Random Diet tips;

o Remove “crap” from house

o Simplfy your process to eat clean

o Make your diet your own – pick things that have worked for you in the past

  • Tips for grocery shopping for clean foods:

o List everything you need ahead of time for meals you’re going to make

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