Lucy Sheridan - How to Stop Comparing


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Manage episode 218771835 series 2443067
על ידי Fertility Life Raft and Alice Rose התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

One of the mega revelations I discovered with a LOT of trial and error while we were trying to conceive the first time, was finding myself feeling free after months of being trapped in my 'infertility cage' by managing to just. stop. comparing. I know how revelatory it feels, but I also know how tricky it can be to get there. So I spoke to the brilliant Lucy Sheridan who is the UK's first and only Comparison Coach and has honed and crafted her teachings to specifically help with the ultimate peace thief and happiness killer: comparison. If you start anywhere with your journey to healing, start here. Favourite quotes in this episode from Lucy: "if I can think and feel myself into this, could I think and feel my way out of it?" "I choose not to live in a world where we 'jinx' things" "I use visualisation as a bite-size lifestyle remedy" "I put myself in a bubble of nourishing, supportive content" Lucy also references: Kyle Gray card decks Dr. Wayne Dyer Jim Rohn I hope you love this episode, please let me know if you do by rating, reviewing, sending an email: or through social media - I'm on Facebook, Twitter and Instagram all under: @thisisalicerose. Your feedback, suggestions and comments are all so very welcome! With love, Alice x

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