Ep. 520: Heart vs Mind

Fit 2 Love Podcast with JJ Flizanes

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More about Bruce Langford:

Bruce works full-time as a Mindfulness Coach, Speaker, and Podcaster. In 2003, he became passionate about helping bullied children when he saw the negative effects of bullying in the school where he taught. Bruce left the teaching profession and became a full-time entrepreneur, delivering anti-bullying, respect, and mindfulness presentations nationally and internationally. The connection between bullying and mindfulness is clear; bullying declines when mindfulness is prevalent. Bruce is also a co-writer with Brian Tracy, of the best-selling book, ‘Cracking the Success Code’.

More about Mindfulness Mode:

Mindfulness Mode is a top Apple Podcast in its category, being featured in iTunes What's Hot and New and Noteworthy for over 21 weeks. Just celebrating listener reach in over 150 countries. Over 440 episodes with interviews with people who use mindfulness in their lives to increase focus, improve concentration and discover a higher level of happiness. Interviews include brain science experts, meditation enthusiasts, authors, educators, entrepreneurs, and professionals.

Click here for Mindfulness Mode Podcast Audio: http://www.mindfulnessmode.com/

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book