Easy Meal Planning: Simplifying the Dinner Table with Linda Lederman
Manage episode 364076904 series 3291058
תוכן מסופק על ידי Dr Orlena Kerek weight loss coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Orlena Kerek weight loss coach או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dr. Orlena introduces Linda Lederman, an expert in meal planning, on her show "Fit and Fabulous." Linda shares her journey of creating memorable meals and fun experiences at the dinner table with her children and their friends.
They discuss the challenges people face with meal planning, such as spending excessive time on Pinterest, feeling overwhelmed, and resorting to takeout. Linda explains her approach to meal planning, which involves taking inventory of pantry, fridge, and freezer items, identifying ideal staples, and learning to repurpose ingredients.
She emphasizes the importance of flexibility and substitution in recipes, allowing for a more relaxed and efficient meal planning process.
Connect with Linda Lederman
Website: https://balaboostassecret.com/
FB group:
https://www.facebook.com/groups/easyweeknightdinnerforbusymoms
https://www.instagram.com/balaboostas.secret/
@balaboostas.secret
Free easy dinner meals- https://balaboostassecret.com/easy-one-dish-dinners/
Book Your Free Coaching Call with Dr Orlena : https://bookme.name/drorlena/positively-healthy-chat
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena
Grab your free Med Style Recipes: https://www.drorlena.com/recipes
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