From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss
Manage episode 365317114 series 3291058
I talk a lot about how leading a healthy lifestyle can be easy and fun. Except when you're stuck in "not so healthy habits", it feels daunting and overwhelming to change those habits. It's way easier to stick with the unhealthy habits than to make changes.
Like anything, healthy living is easy when you know how.
Today we're taking a look at whether "easy and fun" is possible for you!
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024
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