What does your body need to loose weight?
Manage episode 360967061 series 3291058
תוכן מסופק על ידי Dr Orlena Kerek weight loss coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Orlena Kerek weight loss coach או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When your brain is stuck in "negative mode", it's impossible to keep going. When your brain is telling you that it's not working, you don't see the point in carrying on.
When you switch your brain into "positive mode", you can figure out what you need to do.
Many people get stuck at "what used to work, doesn't work any more." The question to ask yourself is "what does my body need in order to lose weight?"
Your brain also gets stuck in "this is what I normally eat".
In order to lose weight, your brain needs to align with what your "new body" needs.
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