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EP: 50 Why you are NOT Sleeping!
Manage episode 327852270 series 3226342
One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up.
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support98 פרקים
Manage episode 327852270 series 3226342
One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up.
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support98 פרקים
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