266: How To Achieve Your Dream Physique, Embrace Change & Get Competition Ready With IFBB Pro Craig Capurso

Fit, Healthy & Happy Podcast

For today's podcast we are joined by the one and only Craig Capurso. It was amazing to have him on and we know you're going to get a ton of value from listening to this.
Craig is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete.
In this episode we talk about how to achieve your dream physique, embrace change and talk whether or not competing makes sense for the average person & SO much more.
You can check out his website here: www.craigcapurso.com
Craig's Instagram: https://www.instagram.com/craigcapurso/
Timestamps w/ questions:
(4:12) - Where did you start with fitness and how did it all begin?
(17:40) - What has inspired you to be so adaptable and lean into change?
(21:10) - What are your top tips to achieve your dream physique?
(29:05) - What do you recommend to everyone when big changes come up?
(32:40) - How do you balance everything and manage everything?
(36:15) - Have you had any ‘aha’ moments that’s stuck with you to change your journey?
(38:15) - What are things you thought were right but wish you could have changed?
(42:57) - What’s your favourite quote to date?
(45:02) - What are your thoughts on the average person competing?
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