271: Courtney Bisig On Pregnancy & Fitness, Getting Lean, Staying Consistent & Balancing Fitness With Life

Fit, Healthy & Happy Podcast

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In today's episode we interview Courtney is a wife, mom, realtor & hot cheetoh lover. And of course fitness advocate and influencer.
Questions w/ timestamps:
(1:25) - How have your views of fitness changed throughout your life? Between being a student, athlete, to mother, etc. What's stayed constant?
(7:35) - Throughout all the changes you've gone through, what has encouraged you to stay consistent?
(9:15) - Was Instagram something you did to stay accountable?
(11:00) - What are your top transformation tips to get lean?
(17:30) - What do you advice to someone that's pregnant in terms of training?
(23:10) - How have things changed in terms of nutrition with pregnancy?
(26:12) - With such a busy life how do you balance all your workouts and what not to stay consistent?
(29:18) - Did your husband notice a change in his body during the pregnancy and did it affect him?
(33:28) - How are you going to demonstrate your passion for fitness to your children?
Thanks for listening! We genuinely appreciate every single one of you listening.
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