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Weight Just A Minute! More About Exercise and the Scale
Manage episode 316672376 series 2548789
The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 פרקים
Manage episode 316672376 series 2548789
The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 פרקים
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