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27 Injury Prevention Tips & Tricks for Runners: TENS Unit
Manage episode 354384749 series 3444438
תוכן מסופק על ידי Dr. Heather. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Heather או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
TENS unit - you may have heard of a TENS unit. You may have even gone out and bought one. A TENS unit is designed as a pain management device which can help in recovery after a long run as well as with helping in increasing the healing time if you are faced with a current injury. Many of the runners I have worked with, have used their TENS unit to help ensure that an old injury did not flare up again by using it specifically on their recovery days.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
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Connect with Dr. Heather on Social Media:
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👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
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