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25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott
Manage episode 307347660 series 2876629
This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie.
Some things we chatted about were:
- What is AIP?
- How does one get their health on track using this method?
- What are some symptoms to food reactions?
- What are the steps to starting AIP?
- Ways to meal prep and cook to start AIP
- What are the things to eliminate and what order?
- What are some recipes?
- How to travel on AIP?
- How do I order at a restaurant?
- What types of AIP drinks can I have?
- Where can I find a support group with AIP?
Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
Instagram
Facebook
Pinterest
YouTube
Twitter
Watch the YouTube Version here
Resources mentioned:
AIP Research
Autoimmune Wellness
Follow my other social media sites to interact and engage with me:
***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***
Get 20% off Sovereignty use code "KK20"
The World’s First Productivity Shot™
A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.
SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]
Follow my other social media sites to interact and engage with me:
Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com
Facebook
Instagram
Twitter
TikTok
YouTube
Patreon
New audio done by Reflect--go show him some support!
<>
-...
112 פרקים
Manage episode 307347660 series 2876629
This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie.
Some things we chatted about were:
- What is AIP?
- How does one get their health on track using this method?
- What are some symptoms to food reactions?
- What are the steps to starting AIP?
- Ways to meal prep and cook to start AIP
- What are the things to eliminate and what order?
- What are some recipes?
- How to travel on AIP?
- How do I order at a restaurant?
- What types of AIP drinks can I have?
- Where can I find a support group with AIP?
Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
Instagram
Facebook
Pinterest
YouTube
Twitter
Watch the YouTube Version here
Resources mentioned:
AIP Research
Autoimmune Wellness
Follow my other social media sites to interact and engage with me:
***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***
Get 20% off Sovereignty use code "KK20"
The World’s First Productivity Shot™
A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.
SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]
Follow my other social media sites to interact and engage with me:
Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com
Facebook
Instagram
Twitter
TikTok
YouTube
Patreon
New audio done by Reflect--go show him some support!
<>
-...
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