Manage episode 297310915 series 2898682
Are you following one diet after another, with a dream number on the scale?
Or are you trying to live up to a photoshop, with unrealistic expectations?
Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinking.
It's time to explore how you really see yourself.