Manage episode 305274788 series 2547012
Sleep is business. Plain and simple.
Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep.
This means I don't mess around with these tenets...
Light on my skin and eyes and grounding (usually through surfing) first thing in the am...
I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day.
10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at 430pm. You know what I eat: #Animalbased
Red light in the house at night, all of them. Yes I am a lizard. All devices red screens after dark (Iris, etc). Firelight if I can.
No electronics 1 hour before bed. Read a book, meditate, etc.. I do not watch TV. Ever.
Cool dark room, cooling pad on bed, consistent bedtime (845-915pm).
What does your nighttime routine look like?