Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Manage episode 303013588 series 2505553
Sunlight leads to a healthy microbiome! Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored... You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan. As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around! #theremembering