Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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תוכן מסופק על ידי Grace Koelma. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Koelma או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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התחל במצב לא מקוון עם האפליקציה Player FM !
Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2)
MP3•בית הפרקים
Manage episode 378563752 series 3517054
תוכן מסופק על ידי Grace Koelma. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Koelma או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
[PART 2 of Interview] Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain.
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa Lilly’s Coaching Support - https://www.wellnessmantra.org/ — Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
…
continue reading
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa Lilly’s Coaching Support - https://www.wellnessmantra.org/ — Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
20 פרקים
MP3•בית הפרקים
Manage episode 378563752 series 3517054
תוכן מסופק על ידי Grace Koelma. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Koelma או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
[PART 2 of Interview] Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain.
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa Lilly’s Coaching Support - https://www.wellnessmantra.org/ — Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
…
continue reading
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa Lilly’s Coaching Support - https://www.wellnessmantra.org/ — Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
20 פרקים
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