Episode #15: Workouts and Exercises to Improve Your Vertical Jump in Volleyball

Get Better at Beach Volleyball

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In today's episode, Head Coach Mark Burik and Co-founder Brandon Joyner will talk about everything you need to know about the vertical jump. It is an essential component of the spike, block, topspin, and floating serves. So let’s jump together in this episode to jump higher, strike harder, and win tournaments in beach volleyball, INCREASE your vertical!

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Timestamps:

• 00:38 - Better at Beach Volleyball Hosts
• 09:07 - Pillars and Workouts
• 15:41 - Do You Want a Full Mobility Program?
• 27:36 - Reps and Sets Ranges
• 39:45 - Approach Mechanics
• 52:19 - What People Tends to Misunderstood About Vertical Jump
• 58:08 - Better at Beach Volleyball Announcements
• 1:01:18 - Live Q and A

Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.

Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.

Connect with Mark + Brandon:

Mark Burik

FB https://www.facebook.com/markburikbeachvolleyball/

Linkedin https://www.linkedin.com/in/mark-burik-693671102/

IG https://www.instagram.com/markburik/

Twitter https://twitter.com/MarkBurik

Brandon Joyner

IG https://www.instagram.com/joy_beachvb/

FB https://www.facebook.com/brandon.david.98229

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