How This Method Can Help Better Predict Your Fertile Window

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על ידי Sarah Clark התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

We’re digging into the fertility awareness method and how this can help us more accurately track our fertile days.

Many women we work with have irregular cycles, absent cycles, absent cervical mucus, anovulation, excessive or light bleeding with periods, irregular basal body temperature and more.

This can be very frustrating because our menstrual cycle gives us vital clues that tell us a lot about our fertility. And if you’re relying on ovulation predictor kits, you may be missing essential information that can help optimize your preconception health.

The good news is that our clients see dramatic positive changes in their cycle when they implement targeted diet and lifestyle changes outlined in our Fab Fertile Method.

In sexual health class, they certainly never taught us to check our cervical mucus or what our basal body temperature can mean for our health.

Let’s learn how to track our cycle to optimize our chances of pregnancy success.

Luna Hart is an integral part of our Fab Fertile Couples Coaching program which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will help you get pregnant with your eggs.

Luna is a functional diagnostic nutrition practitioner and fertility awareness method educator.

In this episode, you'll learn:

1) The difference between peak and non-peak cervical mucus

2) How to check for cervical mucus

3) How to start tracking your basal body temperature

4) How to accurately track your cycle using our favourite free app

5) What to do if your period is absent or irregular

6) Pros and cons of ovulation predictor kits

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Resources

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Free Summer Fertility Recipe Guide (including a meal plan and grocery shopping list) with everything you need to get started with nourishing foods that improve your chances of pregnancy success https://www.fertilitydietfreebie.com/

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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)

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This episode is sponsored by: Fab Fertile Store

A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store.

Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.

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Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success.

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Check out the full show notes at https://www.fabfertile.com/blog/how-this-method-can-help-better-predict-your-fertile-window/

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