Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab

Girls Gotta Eat

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy!

Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more.

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Thank you to our partners this week:

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

The Pill Club: Become a patient at thepillclub.com/gge and they'll donate $10 to bedsider.org.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

Rory: Try out nightly defense for just $5 by visiting hellorory.com/gge.