How to Ask for the Help You Need- MHA

Giving Voice to Depression

How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/