Manage episode 336927318 series 2552765
I am not the same person I was 10 years ago. I bet you aren’t either.
Life changes us.
We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves.
This podcast has been no different.
I started this podcast 7 years ago because I was frustrated that “women’s health” was being crammed into a tiny little conversation of diet and exercise.
Today I continue this podcast because I don’t just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way.
It was time for a reintroduction:)
You can listen here: https://graceandgrit.com/podcast-293
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