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1. Julianna Gates: Tennis coach and my former doubles partner talks about her tennis journey, mental toughness and the power of reframing
Manage episode 279903794 series 2838963
תוכן מסופק על ידי Klara Jagosova. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Klara Jagosova או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
During this episode, Julianna Gates and I explore the beginnings of our tennis journeys, what it takes to be a professional tennis player, and the importance of mental toughness.
We talk about the benefits of slowing down, visualization, productive vs. unproductive thoughts and the awareness of our thoughts. We also discuss how to rewire our brain to improve productivity and the power of reframing.
Julianna is a tennis coach in San Diego. If you would like to improve your tennis game and work with her please reach out to me and I will share her contact information.
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