#238: Change Your Habits and Achieve Your Goals with Dr. Hayden Finch

Greatest Day Podcast

Today’s episode is a discussion with my colleague and friend, Dr. Hayden Finch. She is a Psychologist that helps people get results in their lives, plain and simple. She uses evidence-based strategies to get people unstuck and help them break through barriers that have been holding them back in life. She has helpful tools on her Instagram page and books that provide education and practical steps to improving your mentality and behaviors. Enjoy this discussion about with Dr. Finch about her 12 week journal: HABITS and how you can formulate a healthy and sustainable approach to creating lasting change in your life. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! Stay up to date with Dr. Hayden Finch Instagram: https://www.instagram.com/haydenfinchphd/ Website: https://haydenfinch.com Published Books: HABITS: A 12-Week Journal to Change Your Habits, Track Your Progress, And Achieve Your Goals: https://www.amazon.com/gp/product/1648760899/ref=as_li_tl?ie=UTF8&tag=haydenfinch00-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1648760899&linkId=e5f0269d353c9b58b6cd60c9b27fe0f9 The Psychology of Procrastination: https://www.amazon.com/dp/1647398231/?maas=maas_adg_5EDA3B6938603BFF0AC145FF003C46AB_afap_abs&ref_=aa_maastag=haydenfinch00-20 More about Craig: Instagram: @greatestdaymindset Email: [e-mail] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!