HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you don't lose hope and keep going! It's all about progress, not perfection--just TRAINING FOR LIFE!

Need a progressive overload program that will help you lose fat and build muscle? Grab lifetime access to my signature program, THRIVE!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

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Connect with Emily:
@emilynichols22
www.emily-nichols.com