How To Save Time with Sequencing

Hacking Your ADHD

Sequencing is all about the order in which we do things. Sometimes it seems like it doesn’t matter what comes first, but also try putting your pants on after you put on your shoes.

Sequencing is something I’ve come to realize is a big deal with ADHD. The order in which we do things has a big impact on our overall productivity, but more than that, some of our other issues with ADHD make the sequence in which we do things much more important.

Today we're going to be exploring how the order we do things is important for our ADHD brains and then we'll be looking at some ways that we can use sequencing to our advantage.

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Find the show note at HackingYourADHD.com/sequencing
This Episode's Top Tips

1. Sequencing is order in which we do things and it matters because it can have a big impact on how we remember things and execute our plans.
2. Planning can help with our ability to sequence things properly - one technique that can be especially helpful in making sure we don't forget steps is to start our planning from the end and working our way backwards.
3. Part of sequencing is making sure that we're paying attention to tasks that will get us off track and making sure we're not putting those right before things we actually want to do.
4. Batching tasks is a great way to make sure we're not getting ourselves off track - but remember we don't have to an entire batch at once, we can still break batches into reasonable chunks.