From WWE to Wellness: Diamond Dallas Page's Health Journey

Hacking Your Health

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age.
• DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition
• The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength
• How protein intake directly supports these three longevity factors
• The "blueberry glow" effect and importance of antioxidants in nutrition
• DDP's evolving nutritional needs as he's aged from 12 eggs daily to more plant-based options
• Blood flow restriction training with "power cuffs" transforms workout effectiveness
• Simple techniques for maintaining mobility and independence as we age
• The importance of proper form and technique over heavy weights
• How processed foods and modern convenience eating habits negatively impact health
• Dave's journey to achieving his "beach body" through nutrition science and consistency
Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.
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פרקים

1. Introducing Diamond Dallas Page (00:00:00)

2. Protein and Preventative Health (00:02:24)

3. The Blueberry Glow Effect (00:06:08)

4. DDP's Changing Nutrition Needs (00:09:01)

5. Power Cuffs and Strength Training (00:12:10)

6. Proper Technique for Getting Up (00:16:42)

7. Body Transformation and Food Choices (00:19:45)