התחל במצב לא מקוון עם האפליקציה Player FM !
168: How to find that spark in your life with Elena Sonnino
Manage episode 328680784 series 2807334
Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day?
My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times.
Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does.
Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.
At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.
We get into:
- [1:00] What happiness means to Elena
- [9:10] The power in always having a choice
- [10:30] Sunrise in your pocket
- [12:15] Why most people are waiting for joy to come
- [14:15] Three pillars of joy
- [20:00] That magic behind Elena’s book: Inhabit Your Joy: A Book of Nudges
Resources mentioned in this episode
Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule
Download my guide to help you launch your podcast in 8 weeks:
https://www.simonacostantini.com/resources
Apply to be a podcast guest:
https://forms.gle/WtXHsqZmiEhCwTAk6
Connect with Elena
Connect with Simona
- www.instagram.com/simona__costantini
- www.instagram.com/costantiniproductions
- www.instagram.com/happinesshappenspodcast
- https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
- https://twitter.com/simona_cos
- https://www.facebook.com/costantiniproductions
- https://www.facebook.com/happinesshappenspodcast/
- www.simonacostantini.com
228 פרקים
Manage episode 328680784 series 2807334
Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day?
My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times.
Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does.
Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.
At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.
We get into:
- [1:00] What happiness means to Elena
- [9:10] The power in always having a choice
- [10:30] Sunrise in your pocket
- [12:15] Why most people are waiting for joy to come
- [14:15] Three pillars of joy
- [20:00] That magic behind Elena’s book: Inhabit Your Joy: A Book of Nudges
Resources mentioned in this episode
Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:
https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule
Download my guide to help you launch your podcast in 8 weeks:
https://www.simonacostantini.com/resources
Apply to be a podcast guest:
https://forms.gle/WtXHsqZmiEhCwTAk6
Connect with Elena
Connect with Simona
- www.instagram.com/simona__costantini
- www.instagram.com/costantiniproductions
- www.instagram.com/happinesshappenspodcast
- https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
- https://twitter.com/simona_cos
- https://www.facebook.com/costantiniproductions
- https://www.facebook.com/happinesshappenspodcast/
- www.simonacostantini.com
228 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.