#1.52.REVIEW – Using your Negative Emotions to create Happiness

Happiness-Matters in Midlife - for Professional Women

תוכן מסופק על ידי Julia Seal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julia Seal או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 31:55

MP3•בית הפרקים

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

ALL episodes, show notes, free tools, subscriptions,etc:

We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)

But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.

Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!

You can:

----------------------

Series 1: THIS WEEK’s FOCUS – Using your Negative Emotions to create Happiness

This mini-coaching journey of 17 episodes addresses how Unhappiness shows up in your life and gives you ideas of how you can choose to use it to fuel your growth, evolve yourself and expand how you define and vision your future Happiness.

I look at the Balance of Emotions, Emotional Intelligence, Buffering, Anti-Fragility, Resilience and Evolution. I offer you a simple yet powerful way to start Allowing your Feelings: the actual process of FEELING and processing your negative emotions.

This is a wonderful coaching skill that you can practice over and over again through these months of the Covid-19 Pandemic - there are so many opportunities to do AND this is such a core skill in your self-coaching toolkit - there really is no better time!

To along with these episodes, download:

Along the way, we’ll spend time with Dr Seuss, Carl Jung, David Wyhte, Stephen Hawking, Thomas Moore and Elizabeth Kubler-Ross – not to mention: pandas, Charon the River Guide, Wally/Waldo, Guy Fawkes and Cowardly Lion!

These are sessions rich with insights and some of my best coaching tools that I trust will help you along the journey of How to FEEL better.

"May you be Happy, May you be Free - there is no better time to coach together!"

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

110 פרקים