#1.53.REVIEW – The Science of Wholebeing Happiness

Happiness-Matters in Midlife - for Professional Women

תוכן מסופק על ידי Julia Seal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julia Seal או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 28:41

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Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1

We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-)

But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness.

Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife!

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Series 1: THIS WEEK’s FOCUS – The Science of happiness

In 8 episodes, we expand the 4 leading academic models of Happiness, looking at what constructs they have included in their definitions and why - as well as the detail of each of the key ingredients of happiness & success.

Today’s spotlight is on the work by Dr Tal Ben-Shahar - creator of Harvard’s most popular course in its history & one of my own teachers - who is the first to develop a field of studies dedicated to an inter-disciplinary academic approach of Happiness.

Find out more about SPIRE Wholebeing and how to expand your own Physical & Intellectual Wholebeing.

Deepening your Happiness Definitions: The Science of Happiness

All 56 podcast episodes, free tools & show notes HERE

Overview Guide to Series 1 HERE

"May you be Happy, May you be Free - there is no better time to coach together!"

Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

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