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#2.27.Bonus – Stop Toxic Conflict these holidays!
Manage episode 315345436 series 2952370
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins.
We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt.
- How to identify each one exactly, where & how it’s showing up in your relationships
- 💪 What do if you’re experiencing it from the other
- 🙈 What to do if you’re doing it!
- Tips to neutralise the hot conflict & get your relationship back on track
Also find out
- How to self-soothe so you’re signaling to your brain & body that you’re safe, safe with yourself
- How to get from automatic fight-back React Mode to a more neutral Respond Mode when you’re highly triggered & conflict is hot
- What’s going on in your Midlife Brain & in your neurological patterning
- How to be mindful of your in-built filtering system – are you really seeing toxic behaviours or just perceiving them, what’s the difference
- How to step out of the ongoing spiral of Victim & Persecutor roles forever!
Time stamp info for you
Criticism & Blame: 2:15
Defensiveness: 42:25
Stonewalling, Sulking & The Cold Shoulder: 1:32:05
Contempt: 2:09:15
Watch the video clips of Julia & Jamie on YouTube - https://youtube.com/playlist?list=PLl8iTBdrhx2Ui7ejYGWFbOhYDJrrpsrA4
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 פרקים
Manage episode 315345436 series 2952370
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins.
We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt.
- How to identify each one exactly, where & how it’s showing up in your relationships
- 💪 What do if you’re experiencing it from the other
- 🙈 What to do if you’re doing it!
- Tips to neutralise the hot conflict & get your relationship back on track
Also find out
- How to self-soothe so you’re signaling to your brain & body that you’re safe, safe with yourself
- How to get from automatic fight-back React Mode to a more neutral Respond Mode when you’re highly triggered & conflict is hot
- What’s going on in your Midlife Brain & in your neurological patterning
- How to be mindful of your in-built filtering system – are you really seeing toxic behaviours or just perceiving them, what’s the difference
- How to step out of the ongoing spiral of Victim & Persecutor roles forever!
Time stamp info for you
Criticism & Blame: 2:15
Defensiveness: 42:25
Stonewalling, Sulking & The Cold Shoulder: 1:32:05
Contempt: 2:09:15
Watch the video clips of Julia & Jamie on YouTube - https://youtube.com/playlist?list=PLl8iTBdrhx2Ui7ejYGWFbOhYDJrrpsrA4
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 פרקים
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