Recipes for Fall Balancing
Manage episode 271295416 series 2293646
Welcome to another episode! Today we’re talking about:
-How to balance our body and mind this fall
-Our new livestream yoga schedule and upcoming masterclass!
-Where to go to learn about police unions
-A vinyasa yoga practice to help you hold on lightly instead of tightly.
-What I’m reading
If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me!: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/
-Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg
-Sign up for Livestream yoga!: spirocollective.com/events
-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/
-Sign up for monthly private yoga sessions: patreon.com/spirocollective
-All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878
-Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew
-Policy solutions to reduce police violence: joincampaignzero.org
-Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547--- Send in a voice message: https://anchor.fm/samantha-attard/message