How Mindfulness Fuelled Travis Boak's AFL Success

Head Game

In August 2025, Port Adelaide star Travis Boak called time on his 19-year AFL career. Known for his commitment to the game and strong mental focus over a record 387 games with the club, he's now sharing his life lessons from two decades of high performance in the new book 'The Power Within'.

In this episode, Travis discusses how, while his father's death fuelled his success mindset, it was ultimately exhausting and broke him down. He also explores how mindfulness and self-acceptance helped him achieve lasting success and happiness; and how changing up his off-season training helped him better understand his body and elevate his performance.

LINKS

• Grab a copy of Travis' book 'The Power Within'
• Follow Travis on Instagram
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden
Managing Producer: Elle Beattie

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