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Episode 22: How Heat and Cod Liver Oil Can Help IBS Constipation
Manage episode 448811199 series 3572788
תוכן מסופק על ידי Erin Maillo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erin Maillo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dealing with the symptoms of IBS can be so annoying, time consuming and frustrating to manage. Depending on what type of IBS that you have, the symptoms can vary in degree and presentation. Many women deal with constipation and bloating as the major symptoms of their IBS. Until you’ve experienced these symptoms yourself, it may sound like it’s not that big of a deal. For those who have had these problems in their lives, you know what a big deal it can be. But what can you do about it? There are long term strategies to heal your IBS and then there are just the useful things you can do in the moment to lessen your pain. Today we’ll talk about one of these in the moments aide. Find the full transcript for this episode and other resources at healingheribs.com/22.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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