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תוכן מסופק על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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081 // Sleep, fatigue, and Autoimmune Diseases

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Manage episode 399910364 series 3388154
תוכן מסופק על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease.

I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/sleep_fatigue_and_autoimmune/

KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:

Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.

https://healthwithhashimotos.com/questions-for-your-doctor/

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

FREE MINI-COURSE - Hashimoto’s Decoded:

In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.

THE HOLISTIC HASHIMOTO’S COURSE:

Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

CONNECT:

Website: https://healthwithhashimotos.com

  continue reading

109 פרקים

Artwork
iconשתפו
 
Manage episode 399910364 series 3388154
תוכן מסופק על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease.

I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health.

Find this episode written in a blog format on my website: https://healthwithhashimotos.com/sleep_fatigue_and_autoimmune/

KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:

Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.

https://healthwithhashimotos.com/questions-for-your-doctor/

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

FREE MINI-COURSE - Hashimoto’s Decoded:

In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.

THE HOLISTIC HASHIMOTO’S COURSE:

Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.

https://healthwithhashimotos.com/holistic-hashimotos-course/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

CONNECT:

Website: https://healthwithhashimotos.com

  continue reading

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